Bloom Yoga Victoria
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Melissa had a weekly segment on CHEK TV's Island 30 program form January 2010 to June 2011. Watch these past segments to learn simple yoga stretches and exercises to do at home! Special thanks to lululemon athletica Victoria for sponsoring the beautiful outfits and to MokSana Yoga Centre for the studio space.
Serenity and Strength
March 30, 2011
Try this short yoga sequence to help stretch out your hamstrings and hip flexors.

Melissa is wearing Wunder Under crops in coal and the Push Ur Limits tank in sprinkler blue with ikat.
Serenity and Strength
March 22, 2011
Learn 3 gentle restorative poses to chill out and unwind. Get cozy and stay a while, you might never want to move again!

Melissa is wearing Wunder Under crops in coal and the Push Ur Limits tank in sprinkler blue with ikat.
Serenity and Strength
March 15, 2011
Learn how to do a sun salutation. It's a great way to warm up and get the blood flowing!

Melissa is wearing Wunder Under crops in coal and the Push Ur Limits tank in sprinkler blue with ikat.
Serenity and Strength
March 08, 2011
This is the BEST pose to release tight hips and glutes, it's called the pigeon pose.

Melissa is wearing Wunder Under pants in navy and the No Limit tank in aruba.
Serenity and Strength
March 01, 2011
Release tight leg muscles after skiing and snowboarding. Thanks to Club Phoenix for letting us use your yoga space!

Melissa is wearing Wunder Under pants in navy and the No Limit tank in aruba.
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