Bloom Yoga Victoria
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Melissa had a weekly segment on CHEK TV's Island 30 program form January 2010 to June 2011. Watch these past segments to learn simple yoga stretches and exercises to do at home! Special thanks to lululemon athletica Victoria for sponsoring the beautiful outfits and to MokSana Yoga Centre for the studio space.
Serenity and Strength
June 29, 2011
Are you a paddler? Try this short yoga routine. This is from CHEK TV's Island 30 program.

Melissa is wearing Gather and Crow Crops in Heathered Blurred Grey and the Scoop Neck Tank in Toothpaste.
Serenity and Strength
June 22, 2011
Are you a golfers? Do these yoga poses!

Melissa is wearing Gather and Crow Crops in Heathered Blurred Grey and the Scoop Neck Tank in Toothpaste.
Serenity and Strength
June 15, 2011
Yoga is amazing for building strength, but often the emphasis is on the front of the upper body and the back of the upper body gets missed. Watch this video to learn to supplement your yoga routine with two exercises that use a resistance band.

Melissa is wearing Gather and Crow Crops in Heathered Blurred Grey and the Scoop Neck Tank in Toothpaste.
Serenity and Strength
June 08, 2011
Are you super tight at the top of you thighs? You might have tight hip flexors and this routine will help to stretch them out.

Melissa is wearing Gather and Crow Crops in Heathered Blurred Grey and the Scoop Neck Tank in Toothpaste.
Serenity and Strength
June 01, 2011
Hey bike riders! Try this little yoga sequence after you ride.

Melissa is wearing Groove crops in Coal and the Scoop Neck Tank in Tango Red.
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